Yoga and Breathing Exercises
These simple but very effective exercises
can be easily integrated into the daily
routine after completion of the cure. In
essence, they increase the body’s flexibility
and promote vitality and inner peace.
Lectures, Questions and Answer Sessions
Regularly scheduled lectures are designed to
provide our guests with a basic understanding
of Ayurveda and to offer helpful suggestions
for the maintenance of a healthy regime after
returning home. We make sure there is enough
time to answer all questions that may arise
regarding Ayurveda and to discuss each individual´s personal experiences during Panchakarma.
Music Therapy and Meditation
Music Therapy plays an important role in our
holistic health programme. Since time immemorial,
mankind has recognised
he healing power of music.
As a heart-to-heart language, music
is accessible to everyone regardless of language
or culture and in this, the traditional Indian
Raga system has been found to be especially
effective. Ragas are melodies that follow a
certain pattern; some ragas are suited to par-
ticular times of the day, others evoke specific
moods and emotions and may also exhibit a
healing effect on certain ailments.
The meditation technique practised in our centre was developed in Atmasantulana Village
by Shri Dr. Balaji També. As well as being an
integrated healing discipline in our therapeutic
process, meditation is a vital contributing
For recreation one can enjoy our spacious
garden, browse the Ayurvedic products
displayed in our boutique or relax in the quiet
of our well-stocked library. The lush forests
surrounding our Centre provide an excellent
opportunity for walks or bike rides on the
bicycles provided by the Centre for your use.
In the evening, guests are invited to participate
in lectures and discussions or enjoy a movie.